Workshop: The power of surrender

‘Enjoy the dance between control and surrender’

With Nicki Forman (Aruna Yoga) & Mariam El Guenaien (MAF Spirit)

Join us on a journey to a deep level of consciousness. During this journey, you will free yourself from any obstacles and find your centre and true essence. Through breathing, yoga and therapeutic tools, Nicki and Mariam will bring you into a deeper understanding of who you are. This unique workshop takes place in an extraordinary venue in Ghent. Will you join us on the journey in the church Sint-Coleta in the south of Ghent? This beautiful, consecrated building will connect us to the sacred within and support us in finding our own personal sanctum.

Nicki Forman is the founder of Aruna Yoga, a syncretic yoga practice drawing on multiple yogic lineages with a focus on releasing stress, tension, and emotional blocks and bringing the practitioner to a state of optimal well-being. She offers weekly classes, trainings, retreats and workshops and hosting of guest teachers in Israel and internationally for the last 20 years until today.

Mariam is the founder of MAF Spirit and YTB®, she is German by nationality and has been living in Belgium close to 20 years. She is a yoga teacher and therapist with her own therapy practice in Ghent, where she specialize in art therapy, breath therapy, yoga therapy, trauma treatment and other interesting streams. Mariam provides yoga classes on a weekly basis and organizes a variety of interesting workshops with MAF on the road.

Join Nicki and Mariam and learn how to enjoy the dance between control and surrender!

This 1-day retreat is hosted in English.

Price: € 150 incl. a delicious nourishing and grounding meal, water and tea.

Program:

→ Silent meditation – The power of stillness

→ Aruna Yoga – a syncretic yoga practice drawing on multiple yogic lineages with a focus on releasing stress, tension, and emotional blocks and bringing the practitioner to a state of optimal well-being.

→ Slow Flow Therapeutic Yoga – Feeling the body, experiencing the exercise intensely, and through this experiencing the physical sensations, brings the mind’s attention to the here and now.

→ Lunch break – Sophie spoils us with her delicious, nourishing and grounding meal.

→ Silent meditation – The power of stillness after lunch.

→ Rebirthing and more – Rebirthing techniques that take us to places where we get in contact with a deeper level of the self in combination with other powerful breathing exercises Lets get in touch with our inner child and story.

→ TRE – TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

→ Art Therapy – Through the use of art therapy techniques we give everything we have experienced during the day a place and make the inner story tangible to use this as an anchor to grow further into the best version of ourselves.

→ Let’s dance and free yourself – We enjoy an afterparty with a DJ who invites us to further let go of everything to finally go home with a sense of freedom

Don’t forget to bring:

  • your yoga material (mat, etc…)
  • your water bottle (to refill)
  • your open mind

 

 


Eerstvolgende datum

14 mei 2022
Sint-Coletakerk

Plaats

Sint-Coletakerk
Sint-Coletastraat 10, 9000 Gent

Boeken

1-day retreat: The power of surrender - 14/05/2022 (10h-18h) € 150
Beschikbare plaatsen: 90
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